With busy schedules and fast-paced lifestyles, it’s hard to prioritize the things one needs to. From regular health check-ups to spending more time with family and friends; it’s safe to say that a lot of important things in your life take a backseat when your professional life and other responsibilities keep you on your toes. Unfortunately, this also holds true where house cleaning is concerned.
While many homeowners blame lack of time for neglecting household cleaning and chores, others discount the importance of a clean home altogether. The truth is that home cleaning isn’t merely about keeping your house looking neat and tidy; there are several other benefits that come with a clean home that every household member ought to know about! With that said, here are 6 reasons why cleaning your house should be a top priority for you and your family.
You’ll feel less stressed
Visual clutter leads to mental clutter. You might think you’ve learned to live with your various piles, but they’re most likely affecting you more deeply than you realize. A 2010 study in the Personality and Social Psychology Bulletin revealed that women with messier homes have higher levels of cortisol than those with tidy houses. What does that mean? Your stress levels are linked to your space. Tackling those outstanding to-dos and getting your house in order can help you manage stress. And couldn’t we all benefit from meaningful ways to reduce stress in our busy lives?
You’ll be more active
It’s simple but it’s true: cleaning gets you moving. Sure, tidying up the house isn’t going to torch as many calories as a full-blown HIIT workout, but it’s a lot more physically involved than sitting on the couch. Keeping your house clean means that you’ll get some sort of movement for your body throughout the week. In fact, Health Magazine rounded up 10 different chores you can do that burn 100 calories each.
You’ll be more productive
When you have a task you don’t want to start, do you ever find yourself scanning the room for a distraction? Disorganization makes it easy to spot something you can use to procrastinate. When everything is in order, on the other hand, your mind finds it easier to get stuff done.
You might eat healthier
Have you ever noticed that when you’re feeling stressed, you crave junk food? That’s your body’s natural response to stressors and – as we’ve already mentioned – clutter and messiness are stressful. There’s good news, though. Cleaning up doesn’t just make you less likely to want food that’s bad for you, it can actually help drive healthy choices.
You’ll sleep better
Isn’t it easier to drift off to sleep when you don’t have any leftover to-dos nagging at your brain? When your home is clean, you can look around before you go to bed without spotting any should-dos that could keep your gears turning even when you put your head on your pillow.
You’ll get sick less frequently
A clean home leaves fewer places for germs and bacteria to hide. Plus, dust and allergens build up in carpeting, bedding and upholstery over time, contributing to worsen allergies and asthma. In short, the health benefits of a clean home are obvious. If you want to keep yourself and your family healthy, cleaning on a regular basis is a must. Don’t just vacuum and dust, either. Think about decluttering your surfaces. The more items you have, the harder it is to dust and sanitize. A streamlined aesthetic makes it easier to keep everything truly clean, helping your health. If you’re ready to get started, here are the nine germiest areas in your home to tackle ASAP.